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Workouts
Your Path to a More Active, Fitter Life
Whether you’re just starting your F.I.T. program or already following a regular fitness routine, find workouts to support you at every stage. From gentle C9 exercises to help you ease into movement to more challenging F15 workouts to build your fitness, choose sessions that match your level and goals. Build strength, stay active, and work toward feeling fitter and more energized.
F.I.T. Exercises
These light to moderate exercises are particularly suitable for the C9 program. Go at your own pace, listen to your body, and avoid overexerting yourself during these nine days.